The best practice in my life, and the hardest, is mindfulness. These days it more effort than usual, but I am trying to be aware of a lot inside and out. My emotions, my needs, my wants, my heath, my “battery levels,” as well as all those for my kids, husband, friends, and family. Beyond that, the world: what’s happening, how can I help, how much do I need to know. Hovering above myself monitoring it all, making sure the balance is good…well, more on that in another post. But it’s a lot, all this watching and looking and seeing.